健康饮水知识

　　有一种说法说，三杯水的健康一天，也就是说，一杯蜂蜜水在上午，午餐休息后喝一杯茶，喝一杯开水睡觉前。在这句话中有一定的道理。在清晨空腹喝一杯蜂蜜水，可以促进排便；午餐后喝一杯茶可以提神、醒脑；睡前可以睡由于出汗失水喝少量白开水。此外，在早上，在下午刚上班前就要上班，应该喝一杯水，有一杯水作为一个马达“。

　　

　　There is a saying that the health of three glasses of water a day, that is, a cup of honey water in the morning, after the lunch break to drink a cup of light tea, drink a cup of boiled water before going to bed. There is some truth in this statement. In the early morning fasting drink a cup of honey water, can promote defecate; after the lunch break to drink a cup of tea can be refreshed and sobered; drink a small amount of white boiling water before going to bed can sleep loss due to sweating in water. In addition, in the morning, in the afternoon just before going to work and is about to go to work, should drink a glass of water, there is a glass of water as a motor".

　　

　　1在睡觉前喝水，可以防止心肌梗死和中风。当身体缺少水时，血液会变得粘稠，心肌梗死的风险增加。可以喝2杯水1至1小时，睡觉前，可以有效地降低风险。

　　

　　1 drink water before going to bed, can prevent myocardial infarction and stroke. When the body is short of water, the blood will become sticky, the risk of myocardial infarction increased. Can drink 2 cups of water 1 to 1 hours before going to bed, can effectively reduce the risk of.

　　

　　2起床喝水，可以防止便秘。晨饮水，可促进胃肠蠕动。睡觉前可以把一杯水放在床上，喝后立即起床，效果加倍。

　　

　　2 get up to drink water, can prevent constipation. Morning drink water, can promote gastrointestinal motility. Before going to bed can put a cup of water bed, get up immediately after drinking, the effect of double.

　　

　　3饮酒前的运动。当血液充足的水分时，可以为肌肉和细胞提供更多的氧气和营养，不易疲劳。

　　

　　3 sports before drinking. When the blood is sufficient moisture, can supply more oxygen and nutrients to the muscles and cells, not easy fatigue.

　　

　　4喝大量的水喝。酒精有利尿成分，使血管扩张，温升，容易使身体水。因此，喝大量的水喝，可以减少酒精和口渴，等等。

　　

　　4 drink plenty of water to drink. Alcohol has a diuretic component, so that the blood vessel expansion, temperature rise, easy to make the body water. Therefore, drink plenty of water to drink, can reduce alcohol and thirst, and so on.

　　

　　5急累了，喝的水可以提神。突然感到疲劳、焦虑、烦躁或脑的注意力不集中，可能是身体的水短缺的表现，在这个时候喝一杯水可能会让你发光。

　　

　　5 anxious tired, drink water can be refreshing. Suddenly feel tired, anxious, irritable or brain attention is not concentrated, may be the performance of the body's water shortage, at this time to drink a glass of water may be able to make you glow.

　　

　　6天黑后要烧开水，水质是最好的。因为水已经被洗了很多水一天，在这个时候最好的水质。最好不要在早上煮水，因为水管静态一晚，容易存放各种异物，杂质。

　　

　　6 after dark to boil water, the water quality is the best. Because the water has been washed out a lot of water a day, at this time the best water quality. It is best not to boil water in the morning, because the water pipe static one night, easy to deposit a variety of foreign bodies, impurities.

　　

　　7大口喝的水，等于没有喝。一个喝得太多，会加速排尿，而且喝水太快，容易引起胀气。因此，最好慢慢地喝一口饮料。

　　

　　7 big mouth to drink water, is equal to did not drink. A drinking too much, will accelerate urination, and drink too fast, easy to cause flatulence. Therefore, it is best to slowly sip a sip of the drink.

　　

　　8瓶装水是最容易繁殖的细菌。开放后的瓶装饮料容易滋生细菌，尽量不要用瓶口饮料。

　　

　　8 bottled water is the most easy to breed bacteria. After the opening of bottled drinks are easy to breed bacteria, try not to drink with bottle mouth.